border="0">


How Many Calories And Fiber Does This Food Have, CALORIES, FIBER AND FOOD
BEST OF BREAKFAST RESTAURANT- BREAKFAST YOUR WAY!
HOW TO MAKE ZUCCHINI PANCAKES, FAMOUS ORANGE COUNTY ZUCCHINI PANCAKES, Best How Many Calories And Fiber Does This Food Haves, Great How Many Calories And Fiber Does This Food Have, San Clemente How Many Calories And Fiber Does This Food Haves, ,Zucchini Pancakes In Orange County, CA, San Clemente, Dana Point, Laguna Niguel, Aliso Viejo, Ladera Ranch, Mission Viejo, Laguna Beach, San Juan Capistrano, Camp Pendleton, Oceanside, Irvine, Lake Forest, Aliso Viejo, Coto De Caza, Laguna Hills, 92672, 92673, 92674

 
BEST OF BREAKFAST - 111 W. Avenida Palizada, San Clemente, CA 92762 - Call (949) 324-8627
PANCAKES YOUR WAY! with FRIENDLY SERVICE! "Your Smile is Valuable!"
"We are what we repeatedly do. Excellence, then, is not an act, but a habit -- Aristotle"
Best Breakfast In San Clemente - Best Breakfast Orange County - Laguna Niguel, San Juan Capistrano, Dana Point, Laguna Beach
 
BEST
OF
BREAKFAST
.com

"Breakfast Your Way!"


YUM!
Best Of Breakfast!
At Old Town Square San Clemente

6:30am-11:30am
MON-SUN (7 Days)

Call For More Info:
(949) 324-8627


Email:

Smile@BestOfBreakfast.com

ADDRESS:
BEST OF BREAKFAST
(DBA of Czech-It-Out Cafe)

At Old Town Square
San Clemente



111 W. Avenida Palizada
Suite C
San Clemente, CA 92762

MAPQUEST
"Click Here for Directions"

.

 

How Many Calories And Fiber Does This Food Have

Author: Alisha Dhamani

A calorie is a unit of energy. When you hear something contains 100 calories, it's a way of describing how much energy your body could get from eating or drinking it. Many people go on various different diets, and aim to reduce their calories. Well this article is for those who want to know how much calories are in different foods, which you may eat day to day.

Furthermore, this article is also for those who may be working towards increasing their fiber intake. Here we will tell you how many grams of fiber are in various foods that we listed below.

Additionally this article wills how you not only the amount of calories in these foods, but also what you would have to do to burn those calories. So lets get started.

Combination Foods
Macaroni and cheese (250 ml/1 cup):
Calories-406
Fiber g-2
Walking (min)-81
Swimming or jumping ropes (min)-45
Cycling (min)-58

Pizza with pepperoni (1-1/8 of medium pizza)
Calories-181
Fiber g-1
Walking (min)-36
Swimming or jumping ropes (min)-20
Cycling (min)-26

Submarine Sandwich (with cold cuts, 1 sandwich)
Calories-456
Fiber g-N/A
Walking (min)-91
Swimming or jumping ropes (min)-51
Cycling (min)-65

Chicken pot pie (commercial, 1 small)
Calories-498
Fiber g-2
Walking (min)-100
Swimming or jumping ropes (min)-55
Cycling (min)-71

Soup, Chicken Noodle (chunky, ready to serve, 284mL/9.5 oz)
Calories-210
Fiber g-N/A
Walking (min)-42
Swimming or jumping ropes (min)-23
Cycling (min)-30

Grain Products

Bran Cereal (100 percent, 125 mL / 1/2 cup)
Calories-87
Fiber g-12
Walking (min)-17
Swimming or jumping ropes (min)-10
Cycling (min)-12

Corn flakes (250 mL/1 cup)
Calories-101
Fiber g-.7
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Bran Flakes (with raisins, 175 mL / 1 cup)
Calories-127
Fiber g-5
Walking (min)-25
Swimming or jumping ropes (min)-14
Cycling (min)-18

Wheat (puffed, 250 mL / 1 cup)
Calories-49
Fiber g-.5
Walking (min)-10
Swimming or jumping ropes (min)-5
Cycling (min)-7

Oatmeal (quick, cooked, 175 mL / 1 cup)
Calories-99
Fiber g-3
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14
Granola (with raisins 125 mL / 1 cup)
Calories-245
Fiber g-5.3
Walking (min)-49
Swimming or jumping ropes (min)-27
Cycling (min)-35

Frosted Flakes (250 mL / 1 cup)
Calories-140
Fiber g-.6
Walking (min)-28
Swimming or jumping ropes (min)-16
Cycling (min)-20

Bagel (plain, 1-10 cm, diameter)
Calories-245
Fiber g-1.9
Walking (min)-49
Swimming or jumping ropes (min)-27
Cycling (min)-35

Bread, (white 1 slice)
Calories-67
Fiber g-.6
Walking (min)-13
Swimming or jumping ropes (min)-7
Cycling (min)-10

Bread (whole-wheat 1 slice)
Calories-70
Fiber g-2
Walking (min)-14
Swimming or jumping ropes (min)-8
Cycling (min)-10

Bread (pita, white, 1-16.5 cm, diameter)
Calories-165
Fiber g-1
Walking (min)-33
Swimming or jumping ropes (min)-18
Cycling (min)-24

Pancake (plain (from mix) 1 pancake- 10 cm, diameter)
Calories-83
Fiber g-N/A
Walking (min)-17
Swimming or jumping ropes (min)-9
Cycling (min)-12

Waffle (plain, frozen 1 waffle-10cm, diameter)
Calories-98
Fiber g-.9
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Muffin (bran, from mix, 1 muffin)
Calories-138
Fiber g-N/A
Walking (min)-28
Swimming or jumping ropes (min)-15
Cycling (min)-20

Cracker, (soda 4 crackers)
Calories-52
Fiber g-.3
Walking (min)-10
Swimming or jumping ropes (min)-6
Cycling (min)-7

Rice (white, cooked, 250 mL / 1 cup)
Calories-282
Fiber g-.9
Walking (min)-56
Swimming or jumping ropes (min)-31
Cycling (min)-40

Rice, brown, cooked, 250 mL / 1 cup)
Calories-232
Fiber g-3
Walking (min)-46
Swimming or jumping ropes (min)-26
Cycling (min)-33

Macaroni (cooked, enriched, 250 mL / 1 cup)
Calories-209
Fiber g-2
Walking (min)-42
Swimming or jumping ropes (min)-23
Cycling (min)-30

Cookie (chocolate chip 1)
Calories-48
Fiber g-.2
Walking (min)-10
Swimming or jumping ropes (min)-5
Cycling (min)-7

Vegetables and Fruits

Apple (1 medium)
Calories-82
Fiber g-3
Walking (min)-16
Swimming or jumping ropes (min)-9
Cycling (min)-12

Avocado (1/2)
Calories-153
Fiber g-N/A
Walking (min)-30
Swimming or jumping ropes (min)-17
Cycling (min)-22

Banana (1 medium)
Calories-105
Fiber g-2
Walking (min)-21
Swimming or jumping ropes (min)-12
Cycling (min)-15

Cantaloupe (1/2 cantaloupe-13 cm, diameter)
Calories-93
Fiber g-2
Walking (min)-19
Swimming or jumping ropes (min)-10
Cycling (min)-13

Kiwifruit (1 medium)
Calories-46
Fiber g-3
Walking (min)-9
Swimming or jumping ropes (min)-5
Cycling (min)-7

Orange (1)
Calories-62
Fiber g-2
Walking (min)-12
Swimming or jumping ropes (min)-7
Cycling (min)-9

Grapes (10 grapes)
Calories-36
Fiber g-.6
Walking (min)-7
Swimming or jumping ropes (min)-4
Cycling (min)-5

Grapefruit (white, 1-9.5cm, diameter)
Calories-39
Fiber g-2
Walking (min)-8
Swimming or jumping ropes (min)-4
Cycling (min)-6

Pear
Calories-100
Fiber g-5
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Strawberries (5 medium)
Calories-18
Fiber g-1
Walking (min)-4
Swimming or jumping ropes (min)-2
Cycling (min)-3

Watermelon
Calories-74
Fiber g-.9
Walking (min)-15
Swimming or jumping ropes (min)-8
Cycling (min)-11

Broccoli (spears, boiled, drained 3 spears)
Calories-31
Fiber g-3
Walking (min)-6
Swimming or jumping ropes (min)-3
Cycling (min)-4

Carrots (raw, 1 medium)
Calories-35
Fiber g-2
Walking (min)-7
Swimming or jumping ropes (min)-4
Cycling (min)-5

Corn (canned, 125 mL / 1 cup)
Calories-88
Fiber g-2
Walking (min)-18
Swimming or jumping ropes (min)-10
Cycling (min)-13

Peas (green, canned, drained 125 mL / 1.2 cup)
Calories-62
Fiber g-4
Walking (min)-12
Swimming or jumping ropes (min)-7
Cycling (min)-9

Potatoes (frozen French fried, baked 10 strips)
Calories-100
Fiber g-2
Walking (min)-20
Swimming or jumping ropes (min)-11
Cycling (min)-14

Tomato (raw 1 medium)
Calories-26
Fiber g-2
Walking (min)-5
Swimming or jumping ropes (min)-3
Cycling (min)-4

Vegetables (mixed, frozen, boiled 125 mL/1/2 cup)
Calories-57
Fiber g-3
Walking (min)-11
Swimming or jumping ropes (min)-6
Cycling (min)-8

Article Source: http://www.articlesbase.com/health-articles/how-many-calories-and-fiber-does-this-food-have-411047.html

About the Author

Jigfo.com is a global platform for sharing and learning knowledge. For more information on this article topics visit: http://www.jigfo.com http://apple.jigfo.com/ http://mushypeas.jigfo.com/ http://bradfordpear.jigfo.com/ http://bananatree.jigfo.com/

 

 
 
"An honest answer is the sign of true friendship."

Best of Breakfast, Serves the Southern Orange County and Southern California
and receives many customers from the following cities:

Aliso Viejo, Anaheim, Anaheim Hills, Brea, Buena Park, Capistrano Beach, Cerritos, Corona Del Mar, Costa Mesa, Coto De Caza, Cowan Heights, Crystal Cove, Cypress, Dana Point, Dove Canyon, El Toro, Foothill Ranch, Fountain Valley, Fullerton, Garden Grove, Huntington Beach, Huntington Harbour, Irvine, La Habra, La Habra Heights, La Palma, Ladera Ranch, Laguna Beach, Laguna Hills, Laguna Niguel, Laguna Woods, Lake Forest, Lakewood, Las Flores, Lemon Heights, Long Beach, Los Alamitos, Midway City, Mission Viejo, Modjeska Canyon, Monarch Beach, Newport Beach, Newport Coast, Orange, Orange, Park Acres, Peralta Hills, Placentia, Portola Hills, Rancho Santa Margarita, Rossmoor, San Clemente, San Juan Capistrano, Santa Ana, Seal Beach, Silverado Canyon, Stanton, Sunset Beach, Surfside, Trabuco Canyon, Tustin, Villa Park, Wagon Wheel, Westminster, Yorba Linda

This Business was Awarded
Best in Business

Orange County CA, Visit: OrangeCountyCABusinessDirectory.com


BEST OF BREAKFAST

BreakfastSanClemente.com

BreakfastOrangeCounty.com
BestBreakfastInOrangeCounty.com
BREAKFASTSANCLEMENTEDANAPOINTLAGUNANIGUELLAGUNABEACHBEST.COM

BEST OF BREAKFAST, SAN CLEMENTE
At the Old City Cafe
(DBA of Czech-It-Out Cafe)


111 W. Avenida Palizada
San Clemente, CA

Call (949) 324-8627


BREAKFAST EXCELLENCE with FRIENDLY SERVICE!
"Your Smile is Valuable!"



Website: www.BestOfBreakfast.com
Our EMAIL: Smile@BestOfBreakfast.com

Copyright 2010 Best Of Breakfast - Best Breakfast in San Clemente, Orange County



How Many Calories And Fiber Does This Food Have, CALORIES, FIBER AND FOOD
BEST OF BREAKFAST RESTAURANT- BREAKFAST YOUR WAY!
HOW MUCH FIBER DOES FOOD HAVE, HOW MANY CALORIES DOES FOOD HAVE, COUNTING CALORIES, Guide to Eating Better, Better Eating in San Clemente, Better Eating in Orange County, food,diet,energy,health,nutrition, Calories In Orange County, CA, San Clemente, Dana Point, Laguna Niguel, Aliso Viejo, Ladera Ranch, Mission Viejo, Laguna Beach, San Juan Capistrano, Camp Pendleton, Oceanside, Irvine, Lake Forest, Aliso Viejo, Coto De Caza, Laguna Hills, 92672, 92673, 92674

COUNTING CALORIES ORANGE COUNTY,
COUNTING CALORIES SAN CLEMENTE
How Many Calories And Fiber Does This Food Have